Explore the Secrets for a Mindful Living
We are human BEINGS, not human doings. Mindful living is to stay present in the moment, not trapped in the past or anticipating the future.
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Meet Reynaldo Valerio
Masters in Family Therapist (MFT), Registered Psychotherapist (RP), and Canadian Certified Counsellor (CCC)
Whether you want to relieve internal or external pressures, improve your relationships, or get a jumpstart on your personal growth, seeking counselling or psychotherapy can be effective options.
I have over 15 years of experience as a counsellor and psychotherapist. In my practice I draw from previous experience as a recruiter, corporate trainer, and change management consultant. It has been my privilege to conduct over 10,000 sessions with youth and adult clients, in English and Spanish.
Inspirare Centre | Counselling
Specializes In
Young Adults
Adulting, Stress,
Anxiety, Self-Doubt,
Peer and Social Pressure,
Vision and Values, Meaning, Self-Discovery,
Self-Love, Commitment
Workplace
Anxiety, Stress,
Burnout, Harassment, Bullying, Feeling Stuck, Poor Leadership,
Work Relationships, Lack of Motivation
Relationships
Friendships, Dating, Conflict, Loneliness, Grieving, Couples, Marriage, Infidelity, Divorce, Parenting, Blended Families,
Single Parent, Co-Parenting
Self and Growth
Strengths, Character,
Self-Compassion,
Overcoming Limiting Habits and Beliefs, Emotional Health,
Post-Traumatic Growth
Are You A New Client?
Here's What to Expect
01
Book a Free Consultation
During our free consultation I will aim to understand the kind of support you are looking for and what you are hoping to achieve.
This is also your safe space to ask any questions you may have in order to make an informed decision.
02
First Session
Once you are ready, book our first session.
Before the session, I will ask you to complete some assessments and forms.
During the session, we will discuss your goals and needs, discuss your assessment results and plan your next steps.
03
Plan Your Journey
Weekly sessions are more effective during the initial phase of your journey.
It is important to commit to the plan that best suits your needs and goals:
6 Sessions
12 Sessions
20 Sessions
I was surprised because we had only 6 sessions together, but clearly your guidance was and continues to be very helpful. We worked on my setting boundaries in the workplace and how to detach from situations that came up in the office. There are still moments, but I can quickly regain my perspective.
- F.G.
(adult female)
I decided to start therapy at a critical point in my life. I am so happy that I was able to connect with Reynaldo. He has given me the space and time to process my emotions productively. With his help, I have found peace, clarity, and renewed optimism.
- A.F.
(adult female)
Reynaldo helped me in one of the most confusing times of my life. I wasn't clear about who I was or the path I should follow. I was able to find my inner voice, who I really am. I learned how to recognize my emotions and use them as a guide. He followed all my reflections: social, cultural, metaphysical, and personal.
- I. R.
(young-adult male)
How Therapy Helps
Individuals
You may be focused on developing coping skills to manage stress and anxiety or looking for ways to grow from the inside out, and feel stronger.
Couples
Couples therapy is an opportunity to build or rebuild the foundation of your relationship. It is walking towards each other, even if situations are pushing you apart.
Families
Psychotherapy helps family members gain a better understanding of their dynamics, support one another and work through specific situations.
Interested in Group Counselling?
Our groups are safe and supportive spaces where individuals and couples can learn strategies for overcoming common challenges or achieving shared goals.
This type of therapy promotes communication and socialization. Participants can gain a broader perspective and valuable insights from feedback, shared resources, and each other.
The Reconnecting Feed
From my Instagram
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